The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program Stewart Smith

ISBN: 9781578264773

Published:

ebook

208 pages


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The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program  by  Stewart Smith

The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program by Stewart Smith
| ebook | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 208 pages | ISBN: 9781578264773 | 5.14 Mb

Add weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routinesMoreAdd weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workoutis an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training.

But for maximum results, its crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!The Navy SEAL Weight Training Workouthas been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines.

The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results.Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developedThe Navy SEAL Weight Training Workoutto help keep you going strong, just like the Navy SEALs.



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