Soccer Warming-Up & Warming-Down Klaus Bischops

ISBN: 9781841261355

Published: October 31st 2003

Paperback

134 pages


Description

Soccer Warming-Up & Warming-Down  by  Klaus Bischops

Soccer Warming-Up & Warming-Down by Klaus Bischops
October 31st 2003 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 134 pages | ISBN: 9781841261355 | 7.78 Mb

In this book the authors provide some 35 programmes for proper worming-up and worming-down to soccer. The programmes are full of variety to avoid monotony and are based around the game of soccer itself, within a team situation. The book proceeds from a basic understanding of the needs of every individual to stretch and ease their muscles and tendons, through a series of simple games and exercises using the football and other aids.



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